Weigh In record (no journal entry) for 09 November 2018
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1357 kcal
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Fat: 80.43g | Prot: 64.66g | Carb: 93.95g.
Breakfast: Tootsie Roll Mini Charleston Chews, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Muenster Cheese , Private Selection Sugar Free 100% Whole Wheat Bread, Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Pop Secret Kettle Corn. more...
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losing 0.8 lb a week
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deedeerun's weight history
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