chrisw77's Journal, 14 May 2019

Oh heck yes! I'm a man with a flan! Machacas: a little taste of home :)

Diet Calendar Entries for 14 May 2019:
4280 kcal Fat: 185.63g | Prot: 253.40g | Carb: 467.27g.   Breakfast: Restaurant Serving Machacas (Beef or Pork), Valu Time 1% Low Fat Milk, El Pollo Loco Caramel Flan, Tortilla, El Torito Mexican Style Rice, El Mexicano Frijoles Pintos Pinto Beans. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Peach Mango. Elevenses: Arby's Big Kahuna, Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Jamocha Shake (Small). Dinner: Valu Time 1% Low Fat Milk, Hunt's 100% Natural Tomato Ketchup, Foster Farms Honey Crunchy Corn Dogs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
3643 kcal Activities & Exercise: Watching TV/Computer - 11 hours, Sleeping - 7 hours, Grocery Shopping - 15 minutes, Cooking - 30 minutes, Showering - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 1 hour and 15 minutes. more...

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Comments 
Homemade food? 
14 May 19 by member: Keilin_4
You've done the family proud with your breakfast! 😁😋 
14 May 19 by member: Becc@
Tapatio...my favorite...and Cholula, too 
14 May 19 by member: HCB
Oh man, this looks awesome. Love Flans. 
14 May 19 by member: -Diablo
Milk is good to get rid of that Tapatio spice, lol 
14 May 19 by member: -Diablo
My youngest son makes flan for the holidays. He's even made Mexican Chocolate Flan.It's so good. Very rich. 
14 May 19 by member: Becc@
It entails using chocolate milk from Borquiere's Dairy in Montebello, CA. 🐄🐄🐄 
15 May 19 by member: Becc@
Flan con dulce de leche... :D__________ 
15 May 19 by member: immort777
That looks so much better than that ConAgra nastiness you've been consuming. 
15 May 19 by member: Katsolo
mmmmm 
15 May 19 by member: Sharons Victory

     
 

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