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Officially "OVERWEIGHT" today not a big dude anymore...just overweight. Thank you all for all the support through the years.
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179.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1043 kcal
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Fat: 65.41g | Prot: 70.84g | Carb: 42.16g.
Dinner: Jalapeno Peppers, Serrano Pepper, Bella Baby Bell Peppers, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pecan Nuts, Kirkland Signature Organic Strawberry Spread, Reddi-wip Original Whipped Light Cream, Almond Butter. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...
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losing 1.7 lb a week
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 Comments
Inspiring to someone still newish compared to many ❤️❤️ this group is fantastic and has changed my life as well.. well done!!
08 May 19 by member: jcmama777
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08 May 19 by member: babayjo
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09 May 19 by member: shirfleur 1
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Keep up the food work. It's a journey, not a race. Goof job!
09 May 19 by member: Barb Mooney
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09 May 19 by member: liv001
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Welcome to the new tax bracket. Great Job!
09 May 19 by member: Fiberoptic
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09 May 19 by member: AnneSchoepple
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Congratulations! Feels great, doesn't it?
09 May 19 by member: dl2302
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Wow Dude! Congratulations! Killing it!
09 May 19 by member: adefwebserver
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