phatguy619's Journal, 03 May 2019

The light of being overweight is visible. 1 to go. 179.9 here we come. It's always possible.

181.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 73.68g | Prot: 69.95g | Carb: 34.02g.   Dinner: Chicken Adobo, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Vitamin Shoppe Glucomannan, Reddi-wip Original Whipped Light Cream, Kirkland Signature Almond Butter, Pecan Nuts. more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...