phatguy619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 22nd: 1455 * 77%
fat: 114.37g
|
protein: 50.88g
|
carbs: 66.30g
2412*  957
Tue 21st: 1676 * 88%
fat: 103.40g
|
protein: 66.37g
|
carbs: 121.58g
2264*  588
Mon 20th: 1631 * 86%
fat: 104.09g
|
protein: 68.23g
|
carbs: 112.00g
2362*  731
Sun 19th: 1641 * 86%
fat: 86.68g
|
protein: 89.02g
|
carbs: 140.32g
2362*  721
Sat 18th: 3534 * 186%
fat: 198.56g
|
protein: 135.06g
|
carbs: 299.91g
2425*  1109
Fri 17th: 1425 * 75%
fat: 83.29g
|
protein: 150.54g
|
carbs: 20.05g
2362*  937
Thu 16th: 1617 * 85%
fat: 65.90g
|
protein: 212.56g
|
carbs: 42.48g
2228*  611
Wed 15th: 1671 * 88%
fat: 136.73g
|
protein: 68.71g
|
carbs: 49.62g
2326*  655
Tue 14th: 1908 * 100%
fat: 112.74g
|
protein: 78.45g
|
carbs: 147.42g
2326*  418
Mon 13th: 1319 * 69%
fat: 86.86g
|
protein: 57.32g
|
carbs: 84.83g
2294*  975
Sun 12th: 1513 * 80%
fat: 91.61g
|
protein: 96.86g
|
carbs: 70.00g
2255*  742
Sat 11th: 2299 * 121%
fat: 122.17g
|
protein: 100.52g
|
carbs: 204.59g
2291*  8
Fri 10th: 2923 * 154%
fat: 176.27g
|
protein: 114.20g
|
carbs: 221.22g
2192*  731
Thu 9th: 1225 * 64%
fat: 90.02g
|
protein: 63.83g
|
carbs: 35.81g
2326*  1101
Wed 8th: 1043 * 55%
fat: 65.41g
|
protein: 70.84g
|
carbs: 42.16g
2192*  1149
Tue 7th: 1251 * 66%
fat: 71.83g
|
protein: 132.53g
|
carbs: 33.59g
2342*  1091
Mon 6th: 1072 * 56%
fat: 51.61g
|
protein: 130.76g
|
carbs: 34.00g
2279*  1207
Sun 5th: 2526 * 133%
fat: 122.51g
|
protein: 144.34g
|
carbs: 207.60g
2481*  45
Sat 4th: 1464 * 77%
fat: 111.58g
|
protein: 74.49g
|
carbs: 49.32g
2294*  830
Fri 3rd: 1082 * 57%
fat: 73.68g
|
protein: 69.95g
|
carbs: 34.02g
2464*  1382

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