phatguy619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 739 * 49%
fat: 42.04g
|
protein: 57.18g
|
carbs: 32.05g
- -
Wed 24th: 1703 * 114%
fat: 52.12g
|
protein: 91.58g
|
carbs: 204.75g
- -
Tue 23rd: 1611 * 107%
fat: 78.69g
|
protein: 69.12g
|
carbs: 158.24g
- -
Mon 22nd: 523 * 35%
fat: 24.65g
|
protein: 49.64g
|
carbs: 28.05g
- -
Sun 21st: 1932 * 129%
fat: 60.09g
|
protein: 82.96g
|
carbs: 266.74g
- -
Sat 20th: 1914 * 128%
fat: 32.00g
|
protein: 102.50g
|
carbs: 290.00g
- -
Fri 19th: 1309 * 87%
fat: 21.63g
|
protein: 75.84g
|
carbs: 198.76g
- -
Thu 18th: 1270 * 85%
fat: 58.23g
|
protein: 71.01g
|
carbs: 124.91g
- -
Wed 17th: 1550 * 103%
fat: 98.21g
|
protein: 70.89g
|
carbs: 101.54g
- -
Tue 16th: 1958 * 131%
fat: 51.22g
|
protein: 120.82g
|
carbs: 242.73g
- -
Mon 15th: 2125 * 142%
fat: 77.81g
|
protein: 89.85g
|
carbs: 262.58g
- -
Sun 14th: 2321 * 155%
fat: 49.33g
|
protein: 87.52g
|
carbs: 368.72g
- -
Sat 13th: 1815 * 121%
fat: 77.64g
|
protein: 115.47g
|
carbs: 163.88g
- -
Fri 12th: 1427 * 95%
fat: 105.22g
|
protein: 108.93g
|
carbs: 5.46g
- -
Thu 11th: 1984 * 132%
fat: 88.95g
|
protein: 166.34g
|
carbs: 123.27g
- -
Wed 10th: 1857 * 124%
fat: 98.43g
|
protein: 127.20g
|
carbs: 113.80g
- -
Tue 9th: 1735 * 116%
fat: 63.58g
|
protein: 120.87g
|
carbs: 159.79g
- -
Mon 8th: 715 * 48%
fat: 30.50g
|
protein: 14.62g
|
carbs: 100.94g
- -
Sun 7th: 568 * 38%
fat: 35.00g
|
protein: 35.00g
|
carbs: 29.00g
- -
Sat 6th: 1228 * 82%
fat: 70.00g
|
protein: 53.00g
|
carbs: 105.00g
- -

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