Diddlee's Journal, 06 May 2019

Weight up a lot from the bicycle ride yesterday. The muscles is 'damaged' and get filled with 'healing liquid'. Makes it tempting to not 'damage' the muscles while focusing on trimming off body fat.
175.3 lb Lost so far: 108.5 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2019:
1521 kcal Fat: 81.94g | Prot: 181.71g | Carb: 1.02g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten), French's Classic Yellow Mustard. Dinner: Ground Beef (90% Lean / 10% Fat), Pork (Lean Only Eaten). Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...
2604 kcal Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Yoga - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   gaining 14.7 lb a week

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Comments 
Trendline is very awesome...disregard these short term spikes, your focus on long term results have paid off!! 
05 May 19 by member: Steven Lloyd
Hey, you are still burning fat, the water retention will not affect that. 
05 May 19 by member: Keilin_4
Steven Lloyd. You're right. The recent rapid weight loss is most likely caused by the six days of rest. The muscles healed, and the spent healing liquid got flushed out, resulting in major weight loss. I'll use this new knowledge, and will see if it can be repeated at the end of this month. Will rest six days before my set target weight on May 31st.  
05 May 19 by member: Diddlee
Keilin_4 True. After having some coffee, I totally agree with you 😉 Got strong confidence in my 'feeding schedule' lol 
05 May 19 by member: Diddlee
Measure, measure, measure... 
06 May 19 by member: FullaBella

     
 

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