Diddlee's Journal, 05 May 2019

Tai Chi was set with daily alarm yesterday. The alarm went off this morning, and I did ten minutes. First time for me. Found a beginner video on YouTube, and copied it as best as I could.

The alarm will go off again tomorrow morning, and I'll aim to do it daily for six weeks in order to establish a new good habit.

Could do with a bit better flexibility, and this Tai Chi thing is remarkably beginner friendly.

Diet Calendar Entries for 05 May 2019:
1610 kcal Fat: 94.74g | Prot: 167.62g | Carb: 10.12g.   Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Liver. Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Gouda Cheese, Duck Egg. more...
2226 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Yoga - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet  

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Comments 
Interesting. Maybe it gets more challenging as you go along. 
06 May 19 by member: FullaBella
FullaBella Don't know. In some cultures Tai Chi and similar activities is standard practice at work places. Every employee have to participate every day at work. There has to be something to it. It's new to me, and I have yet to find the value of it. Curious to what it may lead to in the weeks ahead. 
06 May 19 by member: Diddlee
Well please share as you go along. You never know where those seeds will take root.  
06 May 19 by member: FullaBella

     
 

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