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I have lost 6 lbs since Monday????? More apt to be a problem with my scale! Ha. But my Ketone reading was 2.3 this morning so....there is that.
Thanks all. J
Diet Calendar Entries for 17 April 2019:
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859 kcal
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Fat: 72.14g | Prot: 36.27g | Carb: 18.49g.
Breakfast: Regular Coffee, Water, Aquafina Water (16.9 oz). Lunch: Water, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Oscar Mayer Premium Beef Franks. Snacks/Other: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Almonds, Dentyne Ice Sugarless Gum. more...
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1664 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Nice ketones going there.
17 Apr 19 by member: liv001
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Gosh that is a huge loss in a short amount of time.
17 Apr 19 by member: Scalewatcher3
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You sound like a pro. Can you loose a bit for me too? What's the rate per pound you charge? 😜 Good fun, whatever it is.
17 Apr 19 by member: Diddlee
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You we’re probably retaining water 😊😊👍
17 Apr 19 by member: jcmama777
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I have a "smart" scale...and it does report a water weight % of 56.7 today so...water weight it is! I will take it! Thank you all!
17 Apr 19 by member: Judyrose1997
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Regardless of the water you are fat adapted! Burn baby burn.
17 Apr 19 by member: theVeggieCrusador
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