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keto nothing new. I think my weight loss at the beginning of the month was a fluke and dehydration. I quit taking my sodium, potassium sup. that's probably why I was always thirsty. I know better I think. so. no loss this month yet. I want to try taking metformin for insulin resistance. I'm wondering if after a year keto, on July if my body will be more fast adapted. at this point, 20 pounds more loss would really feel good. till then
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1316 kcal
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Fat: 100.05g | Prot: 95.77g | Carb: 5.25g.
Lunch: Baker's Unsweetened Baking Chocolate Bar, Bumble Bee Smoked Salmon Fillets in Oil, Egg White, Egg, Purity Farms Organic Ghee Clarified Butter, Kroger Pork Rinds. more...
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steady weight
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