|
Diet Calendar Entries for 09 April 2019:
|
1466 kcal
|
Fat: 53.57g | Prot: 49.35g | Carb: 197.12g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Heavy Cream, Bananas, Whole Milk, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Dinner: Windmill Farms Blackberry Jam, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Boudin Sourdough Bread, Hashed Brown Potatoes (Frozen), Fried Egg. Snacks/Other: Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt. more...
|
|
1626 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I am skinny (people say so) but I identify as fat...I feel translender
09 Apr 19 by member: rosio19
|
09 Apr 19 by member: Debbie Cousins
|
Me too Rosio. I feel skinny just once in a while 😐
09 Apr 19 by member: Keilin_4
|
09 Apr 19 by member: Keilin_4
|
So very true, I still often think of myself in terms of the way I used to be. I have a difficult time identifying with that woman in the mirror.
09 Apr 19 by member: shirfleur 1
|
When you look at that women in the mirror you should see someone who is clearly at a healthier weight, who can maybe do more things than they could before and who has a much better shot at living long enough to see your kids grown and with kids of their own. You should also see someone who has worked very hard to get to where they are. That is something to be really proud of. There are quite a few of you who are really doing so well. Don’t focus on that word “skinny” . There are some deep pitfalls to being so tied to the scale and the mirror. Focus on the positive ways that this smaller body has added to your live.
09 Apr 19 by member: Kenna Morton
|
Shirlfleur1– you and I are in the same age group. Welcome on board. You can do this too. In order to become healthier or maintain your health. Stick with whatever program you have decided on and just keep plugging away at. Good luck.
09 Apr 19 by member: Kenna Morton
|
09 Apr 19 by member: 66Pack
|
Yes, I know Chris, I thought that my picture was just joke, now I am confused, I don't know what to think about you. 😐
10 Apr 19 by member: Keilin_4
|
10 Apr 19 by member: CrashtestDawnie
|
Love it! So true. We think of ourselves as slender somewhere in there.
10 Apr 19 by member: DBakerrian
|
Thanks, Kenna, I'm working on it. The wonderful support from all of you certainly helps.
10 Apr 19 by member: shirfleur 1
|
10 Apr 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|