CoachKaz's Journal, 03 December 2012

didn't weigh today

Diet Calendar Entries for 03 December 2012:
3326 kcal Fat: 249.14g | Prot: 170.98g | Carb: 104.71g.   Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar,  summer sausage, crystal light, coffee. Lunch: summer sausage, muenster, cheddar, water. Dinner: fiber metamucil, crystal light, water, green pepper, onion, bacon, Low Carb Breakfast Quiche. Snacks/Other: butter, bun, Extra Crunchy Super Chunk Peanut Butter. more...
4174 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours and 20 minutes, Sleeping - 5 hours and 50 minutes, Resting - 4 hours and 58 minutes, Driving - 1 hour. more...

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