CoachKaz's Journal, 03 December 2012

didn't weigh today

Diet Calendar Entries for 03 December 2012:
3326 kcal Fat: 249.14g | Prot: 170.98g | Carb: 104.71g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, cheddar, muenster, summer sausage. Dinner: Low Carb Breakfast Quiche, bacon, onion, green pepper, water, crystal light, fiber metamucil. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, bun, butter. more...
4174 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, Resting - 4 hours and 58 minutes, Sleeping - 5 hours and 50 minutes. more...
on diet Atkins  



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