CoachKaz's Journal, 04 December 2012

Ditto...damn
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1323 kcal Fat: 102.43g | Prot: 83.49g | Carb: 15.55g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, cheddar, muenster, summer sausage. Snacks/Other: water. more...
4190 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



CoachKaz's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.