CoachKaz's Journal, 02 December 2012

up a pound...don't know why
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1414 kcal Fat: 78.78g | Prot: 70.90g | Carb: 96.02g.   Breakfast: half and half, coffee, water, crystal light, Fiber-sure Fiber Supplement, monkey bread, butter. Lunch: Cauliflower Crust Pizza, coors light, spicy v-8 juice. more...
4152 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Atkins   gaining 7.0 lb a week



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