CoachKaz's Journal, 27 November 2012

Poop!!!...holiday was tough!!!
226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
3028 kcal Fat: 240.51g | Prot: 149.70g | Carb: 79.67g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, cheddar, muenster, summer sausage. Dinner: Low Carb Breakfast Quiche, fiber metamucil, water, crystal light. Snacks/Other: cream cheese dip, Extra Crunchy Super Chunk Peanut Butter, peppers. more...
4178 kcal Activities & Exercise: Stretching (yoga) - 14 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Resting - 4 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   gaining 3.1 lb a week

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