chrisw77's Journal, 11 March 2019

Just finished at the gym for 75 minutes. 1350 calories consumed so far. On my way to 3000 today.

By this time Wednesday, I'll have 2.5 hours at the gym and 2750 calories under my belt... and that's just up until lunch! Totaling 4000+ calories on Wednesday! It'll be a challenge, but I can do this! 😉

I'm not sure where I'll fit it all. Anyone got an extra stomach laying around the house they wanna sell?

Diet Calendar Entries for 11 March 2019:
2967 kcal Fat: 68.35g | Prot: 167.92g | Carb: 427.85g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Hershey's Bites. Elevenses: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Mae Ploy Sweet Chilli Sauce, Cooked Rice, Skinless Chicken Breast, Roasted Potato, Dinner Rolls, Egg Roll with Beef and/or Pork. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2667 kcal Activities & Exercise: Housework - 15 minutes, Showering - 15 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bus Driving - 9 hours, Driving - 1 hour and 15 minutes. more...

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Comments 
Hell ya!! 
11 Mar 19 by member: g_ortegam
I have a hard time staying under 4k. Pop tarts and Cheeseburgers lol 
11 Mar 19 by member: -Diablo
Sounds like a good way to tell your body to produce more fat cells so it can store all the excess energy. Hope I'm wrong and you're right. 
11 Mar 19 by member: LZenn
Only 500 surplus? That's not bad. I was thinking wrong - putting it into my circumstances where it would be a 2k surplus. verstehe 
11 Mar 19 by member: LZenn
You and I both had a 3000 cal day buddy 
11 Mar 19 by member: KayBuckaroo
It’s refreshing to see you active guys having large calorie days. It makes me feel a lot better about it myself. I worked out tonight with my trainer pretty hard doing benchpress is in pull-ups set up’s and such after working all day at the shipyard. Came home to do a lot of housework. Definitely worth the 3000 cal. 
11 Mar 19 by member: KayBuckaroo
Sit ups Bench presses Sit ups Oh, and the squats 
11 Mar 19 by member: KayBuckaroo
LOL Chris or maybe a tapeworm 😮 
11 Mar 19 by member: KayBuckaroo
Omg Chris 🐿🐿🐿🐿 
12 Mar 19 by member: KayBuckaroo

     
 

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