Judyrose1997's Journal, 10 March 2019

Weigh In record (no journal entry) for 10 March 2019
148.4 lb Lost so far: 96.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2019:
1000 kcal Fat: 87.82g | Prot: 37.15g | Carb: 13.91g.   Lunch: Food Lion Pork Rinds, Coffee, Water, Aquafina Water (16.9 oz), Fresh Gourmet Cheddar Cheese Crisps, Publix Egg Salad, Kraft Extra Sharp Cheddar Cheese, Pecan Nuts. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Coffee, Trader Joe's 70% Dark Chocolate Wedges, Fat Bomb. more...
1841 kcal Activities & Exercise: Meditation - 10 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Yoga - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

9 Supporters    Support   

Nice drop!!! 
10 Mar 19 by member: John10251
You've been a busy lady! Congratulations 🌺 
10 Mar 19 by member: jennifercook1


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LCHF: Low carb, High fat / Ketogenic Diet

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