Judyrose1997's Journal, 11 March 2019

Weigh In record (no journal entry) for 11 March 2019
147.8 lb Lost so far: 97.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2019:
733 kcal Fat: 43.00g | Prot: 60.01g | Carb: 19.98g.   Breakfast: Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Regular Coffee. Lunch: American Value Green Beans (Canned), Del Monte Cut Green Beans, Pork Loin (Tenderloin), Chicken Thigh. Snacks/Other: Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Vanilla Pudding, Food Lion Pork Rinds. more...
1769 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

15 Supporters    Support   

Great job Judy!! 
11 Mar 19 by member: liv001
Judy you continue to move the scale down., good job! 
11 Mar 19 by member: Scalewatcher3
Nice drop!!! 
11 Mar 19 by member: John10251


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