Weigh In record (no journal entry) for 11 March 2019
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147.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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733 kcal
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Fat: 43.00g | Prot: 60.01g | Carb: 19.98g.
Breakfast: Regular Coffee, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). Lunch: Chicken Thigh, Pork Loin (Tenderloin), Del Monte Cut Green Beans, American Value Green Beans (Canned). Snacks/Other: Food Lion Pork Rinds, Jell-O Fat Free Sugar Free Vanilla Pudding, Reddi-wip Extra Creamy Whipped Cream, Coffee, Trader Joe's 70% Dark Chocolate Wedges, Fat Bomb. more...
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1769 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 4.2 lb a week
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 Comments
11 Mar 19 by member: liv001
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Judy you continue to move the scale down., good job!
11 Mar 19 by member: Scalewatcher3
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11 Mar 19 by member: John10251
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