CoachKaz's Journal, 18 November 2012

down a tad
223.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
3224 kcal Fat: 218.53g | Prot: 201.16g | Carb: 87.15g.   Breakfast: water, coffee, half and half, bacon, eggs, green pepper, onion. Lunch: Crustless Pizza, water, crystal light, fiber metamucil. Dinner: ny strip steak, caesar salad, water, crystal light, fiber metamucil. Snacks/Other: almonds, spicy v8, coors light, peanuts. more...
4386 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 7.0 lb a week

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