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I've gotta say it was a good day!
Diet Calendar Entries for 27 February 2019:
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4036 kcal
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Fat: 157.98g | Prot: 194.80g | Carb: 457.60g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Little Caesars Deep!Deep!Dish Sausage. Dinner: Little Caesars Deep!Deep!Dish Sausage, Tres Leche Cake, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3185 kcal
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Activities & Exercise:
Motorcycle Riding - 1 hour, Showering - 15 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Watching TV/Computer - 8 hours. more...
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 Comments
28 Feb 19 by member: g_ortegam
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Oh My Goodness I’m so jealous! 4000 kcal in a day!! Of course I actually got sick a little the other day when I overate all day. Like 2400 kcal so maybe I’m not so jealous lol. But man I’d love to have your burn, energy etc for a few days! I’ll trade you so you can have a few days break from eating that dessert 😁.
28 Feb 19 by member: peeperjj
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Have a question though. Do you find that you can maintain or gain muscle on 18-20% protein? I’ve been getting about that recently and have been worried that maybe I’m losing some muscle. The scale is steady, jeans are smaller but I think I needed a new size last month or the month before. I dropped 3-4# during the flu over 4 days so it makes me wonder what I lost so fast. It can’t be water or it would’ve come back these last 3 weeks. It’s hard to imagine losing just fat... that much in a short amount of time.
28 Feb 19 by member: peeperjj
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28 Feb 19 by member: rosio19
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I don’t hate it, i don’t like how soft it it....I have sensory issues 🙃
28 Feb 19 by member: rosio19
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Omg you still have left overs from your bday ? Jajaj
28 Feb 19 by member: rosio19
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Haha look at my Mondays.. It was real big. Then I lost 2lbs 🤷🏻♂️
28 Feb 19 by member: Cb1006
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28 Feb 19 by member: Cb1006
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