CoachKaz's Journal, 14 November 2012

steady!!!
224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2843 kcal Fat: 151.46g | Prot: 131.24g | Carb: 158.24g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, crystal light, cheddar, muenster, metamucil fiber, summer sausage. Dinner: reuben sandwhich, french fries, killians. Snacks/Other: water. more...
4098 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 6 hours and 35 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 43 minutes. more...
on diet Atkins   steady weight

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