CoachKaz's Journal, 13 November 2012

down a little...I'll take it
224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
2393 kcal Fat: 162.84g | Prot: 136.62g | Carb: 95.58g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, crystal light, cheddar, muenster, metamucil fiber, summer sausage. Dinner: burrito bake, lettuce, tomato, shredded cheddar, water, crystal light, metamucil. Snacks/Other: water, Extra Crunchy Super Chunk Peanut Butter, gorp. more...
4065 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours and 55 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...
on diet Atkins   losing 21.0 lb a week

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