CoachKaz's Journal, 12 November 2012

tough over the weekend, but managable
227.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
2236 kcal Fat: 139.36g | Prot: 152.05g | Carb: 90.36g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, cheddar, muenster, summer sausage, metamucil fiber, crystal light. Dinner: turkey breast skinless, turkey gravy, turkey gravy, jellied cranberry, water. Snacks/Other: almonds, Extra Crunchy Super Chunk Peanut Butter, water. more...
4249 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 7 hours and 25 minutes, Driving - 1 hour, Resting - 4 hours and 9 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 5.3 lb a week

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