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Although I keep my net carbs at or below 20 they have not been 5% of my total calories. So now I am working on that. Maybe I will lose faster. If this doesn’t work I am going to try just carbs not net carbs. I would like to be losing at least a pound per week. Hopefully 2.
Diet Calendar Entry for 22 February 2019:
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1422 kcal
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Fat: 124.21g | Prot: 58.45g | Carb: 16.27g.
Lunch: Dietz & Watson Deli Beef Franks, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caraway Seed, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Sports Research MCT Oil, Cooked Sauerkraut (Fat Added in Cooking), Countryside Creamery Heavy Whipping Cream, Coffee. Dinner: Kerrygold Pure Irish Butter, Provolone Cheese, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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 Comments
It can be good to change it up once in a while.
22 Feb 19 by member: liv001
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Nanogoat did an iteresting beef and butter fast that she wrote about in her journal. It seemed to have helped break her stall. Did you read about it?
22 Feb 19 by member: liv001
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Nanofgoat (the correct spelling, I think)
22 Feb 19 by member: liv001
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I have changed it up too lately. I cut out pork and beef and really tracking for a few days and I'm down 7 pounds. Calories count when you've stalled!
23 Feb 19 by member: kashroben
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Nana, are you pre-diabetic / insulin resistant? I am; and find I need to track total carbs, not net. I'm also making sure I get enough electrolytes (salt and potassium), using Lite Salt. When my electrolytes get low, I get headaches and constipation and retain water.
23 Feb 19 by member: gz9gjg
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Gz9gig. I must be you twin. Lol
23 Feb 19 by member: Nana Ellen
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I have to do total carbs and it's still slow.
23 Feb 19 by member: jenjabba
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