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Finally!!!
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1475 kcal
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Fat: 120.65g | Prot: 79.88g | Carb: 17.27g.
Lunch: Sports Research MCT Oil, Seafood chower, Countryside Creamery Heavy Whipping Cream, Coffee. Dinner: Aldi Ribeye Steak, Bacon (Cured, Pan-Fried, Cooked), Brussels Sprouts, Bertolli Olive Oil, Great Value All Natural Sour Cream, Kerrygold Pure Irish Butter, Cooked Mushrooms (Fat Added in Cooking). more...
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losing 4.2 lb a week
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 Comments
Good for you, Nana Ellen! How's the view? LOL!
24 Feb 19 by member: Miraculum
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24 Feb 19 by member: jeannieselby
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