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Slow but steady this week very slow. Still down.
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1211 kcal
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Fat: 107.32g | Prot: 43.10g | Carb: 28.52g.
Lunch: Sports Research MCT Oil, Ole Xtreme Wellness High Fiber Low Carb Tortilla Wrap, Litehouse Foods Chunky Blue Cheese Dressing, Garden Cuts Green Leaf Lettuce, Tomatoes, Coffee. Dinner: Diet doctors Keto rolls, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Great Value All Natural Sour Cream, Kerrygold Pure Irish Butter, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Kirkland Signature Walnuts. more...
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losing 0.3 lb a week
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 Comments
19 Feb 19 by member: liv001
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You're doing great! Slow and steady is good. 😊
19 Feb 19 by member: Becc@
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