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Here goes the jo jo up down
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191.6 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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448 kcal
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Fat: 17.20g | Prot: 38.95g | Carb: 34.70g.
Breakfast: Coffee with Milk, Apples, Tea with Milk. Lunch: Chicken Liver, Cheese, Egg, Egg White. more...
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losing 7.7 lb a week
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Mikis Kalogeris 's weight history
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