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will try a light kato starting today. only 5% carbs allowed. Protein meat eggs etc and fat Olive oil.
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190.7 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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993 kcal
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Fat: 58.58g | Prot: 103.42g | Carb: 4.58g.
Breakfast: Egg White, Extra Virgin Olive Oil, Tea with Milk. Lunch: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Great Value 100% Pure Beef Burgers. Dinner: Perch Fish (Mixed Species). more...
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losing 0.5 lb a week
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 Comments
i have tired keto put have a proble3 with constipation
07 Mar 19 by member: kdk10880
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25 May 19 by member: Melina_mts
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Mikis Kalogeris 's weight history
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