CoachKaz's Journal, 07 November 2012

ok closer after some failings
223.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
3948 kcal Fat: 289.70g | Prot: 171.10g | Carb: 161.12g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. Lunch: water, cheddar, muenster, summer sausage. Dinner: hot dog, chili no beans, sweet potato fries, rice krispy treat, peanut m&ms. more...
4045 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 39 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 10.5 lb a week

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