CoachKaz's Journal, 05 November 2012

Weekend was a struggle...this week will be better!!!
226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1327 kcal Fat: 102.50g | Prot: 83.92g | Carb: 15.70g.   Breakfast: water,  summer sausage, muenster, cheddar, coffee, half and half, crystal light, Fiber-sure Fiber Supplement. Lunch: muenster, cheddar, water, summer sausage. more...
4213 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Desk Work - 6 hours and 55 minutes, Driving - 1 hour, Resting - 4 hours and 39 minutes, Sleeping - 7 hours. more...
on diet Atkins   gaining 3.5 lb a week

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