CoachKaz's Journal, 02 November 2012

steady damn it!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
850 kcal Fat: 56.79g | Prot: 55.94g | Carb: 14.86g.   Breakfast: colby jack, coffee, crystal light, half and half, water, Fiber-sure Fiber Supplement, turkey stick. Lunch: colby jack, water, crystal light, fiber metamucil, turkey stick. Snacks/Other: water. more...
4127 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 34 minutes. more...
on diet Atkins   steady weight

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