Still feeling a little weak, so we'll see how this goes:
Chest Day (Strength)
BB Flat Bench Press: 5x4 (135#)
DB Flat Bench Press: 5x4 (60x2 = 120#)
BB Incline Bench Press: 5x4 (110#)
DB Incline Bench Press: 5x6 (45x2 = 90#)
DB Floor Flyes: 5x6 (40x2 = 80#)
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1632 kcal
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Fat: 46.71g | Prot: 106.33g | Carb: 202.84g.
Breakfast: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Meatloaf with Sweet Potatoes and Green Beans. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2400 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Driving - 3 hours, Resting - 1 hour, Sleeping - 10 hours and 30 minutes, Watching TV/Computer - 7 hours. more...
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steady weight
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Comments
13 Feb 19 by member: LZenn
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At least a effort was made 😉
13 Feb 19 by member: tracker84321
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But it drives you nuts to miss that workout, doesn't it?
I'm probably out for the week myself :( Damn groin strain has me feeling like I just climbed off horse any time I stand up from sitting for 10 minutes or more.
Take it easy, and you'll be back soon enough
13 Feb 19 by member: Vocatus
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