Weigh In record (no journal entry) for 11 February 2019
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280.0 lb
Lost so far: 76.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2495 kcal
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Fat: 161.11g | Prot: 200.46g | Carb: 57.95g.
Breakfast: Unsalted Butter Stick, Kraft 3 Cheese Mexicana Shredded Cheese, Flavorite Sliced Button Mushrooms, Eggland's Best Extra Large Grade A Eggs, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino, Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: No Bean Keto Instant Pot Chili. Snacks/Other: Walnuts, Pecan Nuts, Equate Creatine Hydrochloride 750Mg, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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5254 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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