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No significant exercise yesterday and no food journal update. I didn't work out, didn't figure it was worth logging the little bit of walking around and talking I did, and I fasted all day, consuming nothing but water. Wasn't really planned -- it just sort of felt like a good day to fast when I woke up lol. Just finished breakfast (sausage, eggs, mushrooms sauteed in butter) and broke the 32-hour fast :)
Lifting heavy today. I bought some padded gloves so I don't blister my hands again on the heavy weights with the farmer carry, and I'm trying out the hex bar (trap bar) for the first time today. We'll see how heavy I can go!
Oh yeah, and I almost forgot. 280 this morning!
Diet Calendar Entries for 11 February 2019:
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2495 kcal
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Fat: 161.11g | Prot: 200.46g | Carb: 57.95g.
Breakfast: Unsalted Butter Stick, Kraft 3 Cheese Mexicana Shredded Cheese, Flavorite Sliced Button Mushrooms, Eggland's Best Extra Large Grade A Eggs, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino, Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: No Bean Keto Instant Pot Chili. Snacks/Other: Walnuts, Pecan Nuts, Equate Creatine Hydrochloride 750Mg, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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5254 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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