CoachKaz's Journal, 01 November 2012

Steady...6 pounds to go
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2583 kcal Fat: 166.24g | Prot: 104.96g | Carb: 157.17g.   Breakfast: crystal light, water, Fiber-sure Fiber Supplement, coffee, half and half, colby jack, turkey stick. Lunch: water, crystal light, fiber metamucil, colby jack, turkey stick. Dinner: cheddar broccoli soup, celery, cauliflower, marzetti veggie dip. Snacks/Other: gorp, mounds bar, heath bar, peanuts, candy corn, peanut m&ms, water, butterfinger candy bar. more...
3983 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 15/mph - 44 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours and 35 minutes, Driving - 1 hour, Resting - 4 hours and 39 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight



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