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My route today... https://strava.app.link/eFLRUwMBXT ....calm your mind..set your intentions...meet your goals....
Decided several weeks ago to start training to set a longer ride...since I did a 30 mile ride couple of times in Jan...now I’m training for a 50-60 mile ride sometime in feb...it will be on the road bike/trainer using zwift inside...cold weather this time of year in Illinois....once I hit my goal..IL set a new one...keep challenging myself...and besides...not everyone does longer rides...takes a certain mind set to accomplish sitting on a bike for x amount of hours...to hit the goal...
Have a fantastic day....
Diet Calendar Entries for 01 February 2019:
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969 kcal
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Fat: 38.00g | Prot: 127.00g | Carb: 24.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Garden of Life Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original, Simply Organic Minced Onion, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, Great Value Green Tea. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original, Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Snacks/Other: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
That sounds like such a cool way to "see the world"! More power to you, Wannabehealthier!
01 Feb 19 by member: Miraculum
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50-60 miles - Dude, you rock it!
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Much support Mike...awesome to set doable but challenging goals...determined & dedicated!!
02 Feb 19 by member: Steven Lloyd
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02 Feb 19 by member: wannabhealthier
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Ty hcb....body and mind need a challenge
02 Feb 19 by member: wannabhealthier
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Ty Miraculum ...virtual reality...its nice to be able to use it
02 Feb 19 by member: wannabhealthier
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