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tough weekend, but play-offs cause these issues!!!
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1585 kcal
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Fat: 113.66g | Prot: 98.59g | Carb: 36.13g.
Breakfast: Fiber-sure Fiber Supplement, water, muenster, cheddar, summer sausage, crystal light. Lunch: crystal light, fiber metamucil, summer sausage, muenster, cheddar, water. Snacks/Other: dr pepper ten, crystal light, metamucil, water, peanuts, almonds. more...
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4291 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 40 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour. more...
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steady weight
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 Comments
Too much tailgating for me this weekend! Bratwurst and cocktails! I LOVE the day games during the high school play-offs! Good luck to you and your team - Coach!
22 Oct 12 by member: wiener4
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