CoachKaz's Journal, 23 October 2012

Steady...these last few are stubborn

224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3206 kcal

Fat: 250.18g | Prot: 154.21g | Carb: 95.15g.   Breakfast: Fiber-sure Fiber Supplement, water, muenster, cheddar,  summer sausage, crystal light. Lunch: summer sausage, fiber metamucil, muenster, cheddar, crystal light, water. Dinner: metamucil fiber, crystal light, water, red pepper, celery, cream cheese dip, grape tomato, shredded cheese, cheese dogs oscar meyer. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, crystal light, fiber metamucil, water. more...

4170 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (slow) - 2/mph - 5 hours and 20 minutes, Desk Work - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 55 minutes, Driving - 1 hour. more...