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Still the same...tough weekend coming up with our football play-offs...I'll be severly challenged!!!
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2031 kcal
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Fat: 169.38g | Prot: 102.88g | Carb: 31.21g.
Breakfast: hardee's low carb bowl, Fiber-sure Fiber Supplement, water, half and half, crystal light, coffee. Lunch: pimento cheese, celery. Snacks/Other: almonds, peanuts, water. more...
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4086 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes, Driving - 1 hour. more...
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steady weight
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 Comments
Good luck in the play-off's!
22 Oct 12 by member: wiener4
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