DrSueM's Journal, 23 December 2018

Merry Christmas 👼🏼

Diet Calendar Entries for 23 December 2018:
794 kcal Fat: 65.79g | Prot: 35.92g | Carb: 17.15g.   Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Butter (Salted), Joseph's Lavash Bread. Snacks/Other: Water (Bottled). more...
2493 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
2 Corinthians 9:15 Thanks be to God for his indescribable gift!  
23 Dec 18 by member: Erquiaga
amen!  
23 Dec 18 by member: Revaudrey
Amen! and Merry CHRISTmas to you and your family  
24 Dec 18 by member: Retta Smith
Thank you & Merry Christmas 
24 Dec 18 by member: brianouthouse
MERRY CHRISTMAS and HAPPY HOLIDAYS!!!  
24 Dec 18 by member: John10251
Merry Christmas!!  
24 Dec 18 by member: Koolbeanz
🎄🎅🎄Merry Christmas 🎄🎅🎄 
26 Dec 18 by member: chesgreen

     
 

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