Drop the bread. You’ll lose more.
22 Dec 18 by member: maria luisa cardenas
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23 Dec 18 by member: aaccoo77788
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@maria luisa cardenas gotcha thanks
23 Dec 18 by member: Retta Smith
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23 Dec 18 by member: Retta Smith
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23 Dec 18 by member: Retta Smith
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ty. merry Christmas to you
23 Dec 18 by member: eross
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That looks so gooood, I'm going to have it for BFast, but no Avocado, please!
Merry Christmas 🎄
23 Dec 18 by member: Lucygirl1
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23 Dec 18 by member: ConiMN
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@LostSun thank you❤
@conicassity thank you❤
@Lukygirl1 thank you and Merry CHRISTmas to you and your family❤
@eross You welcome and Merry CHRISTmas to you and your family❤
24 Dec 18 by member: Retta Smith
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Looks great! Good job. Happy Holidays to you and yours.
25 Dec 18 by member: andrea.ruth
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I am new to the group
I want to start the Keto Diet on the 1st of Jan
Any suggestions for a beginner?
27 Dec 18 by member: BiddieBoy
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I recommend dietdoctor.com. And dr Jason Fung on YouTube Diabetes reversal and weight loss. Good luck and Happy New Year.
27 Dec 18 by member: maria luisa cardenas
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Lots of good reliable information out there on how Keto diets work or any other diet you might be interested in. It’s helpful to understand a little about the science behind what you are doing so that you have realistic expectations as to whether this will work for you long term.
28 Dec 18 by member: Kenna Morton
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I love bacon eggs and toast! Over here we call it brinner (breakfast-dinner). Looking for advice? Eat until you’re full and then not again until you’re 100% certain you’re fully hungry! I’m sure that’s what works in every way of eating. Great job beautiful 💜💜💜
28 Dec 18 by member: KayBuckaroo
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28 Dec 18 by member: Retta Smith
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That's True @Kenna Morton
29 Dec 18 by member: Retta Smith
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