-Diablo's Journal, 19 December 2018

In celebration of losing 11 pounds in 2 days or so. Back to the happy 180's. Shooting for 180.

Diet Calendar Entries for 19 December 2018:
3265 kcal Fat: 96.39g | Prot: 159.25g | Carb: 467.65g.   Breakfast: classic thin crust sausage & uncured pepperoni, Pillsbury Sugar Cookies, Kiwi Fruit, Milk (Nonfat), Raisin Bran, Kellogg's Special K Protein Plus Cereal. Lunch: Chocolate Chip Cookies (Soft Type), Pure Protein Chocolate Peanut Caramel High Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chef's Cut Beef Jerky. Dinner: Pineapple, Honeydew Melons. Snacks/Other: Butter Cake with Icing. more...
3775 kcal Activities & Exercise: Sitting - 7 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...

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Comments 
That shouldn't take you long :) 
19 Dec 18 by member: LZenn
awesome job! keep up the great work! 
19 Dec 18 by member: nikeit
good body  
19 Dec 18 by member: youniskhan
Wow. That’s crazy! Good job 
19 Dec 18 by member: mamamc7
💧 
20 Dec 18 by member: rosio19
Nice  
20 Dec 18 by member: thamy
Great job! 
20 Dec 18 by member: TomLong
Have your honey give you a pat on the back for me. Good job! 
20 Dec 18 by member: Scalewatcher3
38,500 calories in two days!!!! Great job. I must be doing something wrong :( 
20 Dec 18 by member: vergelm
You're my hero. Nice job young man. I'm soooo jealous...I haven't seen 180 since high school...a long, long, long time ago... I'm just hoping to get to below 200, at least once, before I die. 
20 Dec 18 by member: To145
Good job Fatty ! 
20 Dec 18 by member: mihud
Chrisw You are too funny or as we say in Southern slang, "You're a hoot!" 
20 Dec 18 by member: Scalewatcher3
Wow! you look like an action figure! awesome 
20 Dec 18 by member: fitnessgoals23
how did you drop 11 pounds in 2 days? 
20 Dec 18 by member: sallyf78
Very good. I hope you recover from the swelling. Tip: Put some ice on it. 
20 Dec 18 by member: BadgerJ07
It was 99% water weight that I gained last weekend. 😉 Despite the daily 3k calories of fruit, pizza, ice cream and cookies I was able to drop most of it pretty quickly. 
20 Dec 18 by member: -Diablo
What did the fish say when it swam into a concrete wall? Oh dam! 
20 Dec 18 by member: moopie321
😂😊 
20 Dec 18 by member: -Diablo
Gotta love any action figure comments! Made my day.  
20 Dec 18 by member: -Diablo

     
 

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