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Time for a little experimentation. Time to mix it up.
Going to make a game out of it.
Yesterday, was a good day and I intended 10 net carbs and ended the day with 10.9 --- WIN!!!
I thought I would end the day with around 13K steps. Actual was 14,356 (Forced myself from my desk to a walk at lunch) --- WIN!!!
(I planned my work and I worked my plan)
Yesterday's numbers were:
Fat - 116.57 / Carbs - 14.61 / Sugar - 4.68 / Net C - 10.90 / Prot - 117.10 / Cals - 1680
Today I plan no matter what holiday treat I am offered to only eat what I've logged for the day.
Here are the numbers from what is logged today:
Fat - 64.52 / Carbs 119.38 / Sugar - 36.91 / Net Carbs 107.18 / Prot 41.74 / Cals - 1213
The difference between Mon and Tues will be:
Fat - 44% decrease
Carbs - 717 % increase
Sugar - 688% increase
Net Carbs 883% increase
Protein - 64% decrease
Calories - 27% decrease
Tonight, I will walk in the house, drink a glass of water before heading to the bathroom. Eating 4 eggs and having a can of seltzer for dinner after I get settled in should keep me from the snacks and I will go to bed with food in my belly.
Planning my work and working my plan.
Let's go team FS!!
Diet Calendar Entries for 04 December 2018:
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1332 kcal
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Fat: 74.99g | Prot: 47.45g | Carb: 122.24g.
Breakfast: Peggy Lawton Chocolate Chip Cookies, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee, Water. Lunch: Chili with Beans (Canned), White Rice. Dinner: Water, Polar Seltzer Raspberry Lime, Bacon Grease, Great Value Hard Boiled Eggs. Snacks/Other: Gold Emblem Party Peanuts. more...
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 Comments
Hey Ches, hope you find a great groove going into 2019, sustainable and fitting your work, family and travel obligations...good luck mate!!
04 Dec 18 by member: Steven Lloyd
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Thanks Steven I really appreciate this. My journey has it's twists and turns but I have a lot of people in my corner supporting my efforts and I am very thankful for this. Hope you are having fun on the slopes!
04 Dec 18 by member: chesgreen
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Your strategy of plan, follow through, plan is excellent!
04 Dec 18 by member: Scalewatcher3
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Thanks Brenda. I am getting on the scale in in 7 hours, 4:30 AM, and I will own it. Back to eating real foods as best as possible. It maybe high from all the days of bad behavior but I stopped at the store and purchased a crockpot/pressure cooker, made a bunch of rice for tomorrow and I am ready to seize the day come tomorrow....
04 Dec 18 by member: chesgreen
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[whistles, motions people to gather] "Step right up, ladies and gentleman - see a man who doesn't fail to plan, right here! He works his plan by planning his work - hurry, hurry!"
06 Dec 18 by member: From371to184
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Great news Ches! You're working harder han me right now. This week I am just 'coasting'. I'm gonna get the mental energy to step it up next week :)
06 Dec 18 by member: adefwebserver
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@From371 you are so quick witted!
06 Dec 18 by member: Scalewatcher3
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and how is the game working...
06 Dec 18 by member: wannabhealthier
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