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No exercise this week, so whatever happens, happens - nothing should change though 😊.
I've lowered the calories to match the lack of exercise on this recovery week, so we'll see if science kicks in or if my metabolism slows down without exercise 🤣.
Nothing to see for a week, so tune in next Monday when our saga continues... 😘
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1919 kcal
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Fat: 78.22g | Prot: 158.17g | Carb: 146.28g.
Breakfast: Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Elevenses: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Reese's Reese's Pieces, Roasted Salted Cashew Nuts. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2264 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bus Driving - 9 hours and 45 minutes, Sleeping - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Showering - 15 minutes. more...
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losing 3.5 lb a week
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