34 push ups!!!!
I know they are getting harder but you are getting stronger 🤗
01 Dec 18 by member: fitfinesse
|
You are doing a killer job with those push ups!!!! Here's to 35 of 'em!! I bought a beautiful sirloin yesterday - gotta' love steak - enjoy your steak day!!
01 Dec 18 by member: nikeit
|
@fitfinesse - Thanks! I shouldn't be complaining because I am about to go to the gym where I need to complete 30 reps of squats at 200lbs :)
01 Dec 18 by member: adefwebserver
|
@nikeit - Thanks! I-am-so-looking-forward to eating steak today. First one is planned at noon, then at 3:00 with the last at 6:00...
01 Dec 18 by member: adefwebserver
|
Nice drop! I see you are still measuring blood sugar ADWS, how are you feeling and is the body responding as well as you anticipated to your improved fitness and lower weight??
01 Dec 18 by member: Steven Lloyd
|
01 Dec 18 by member: Keilin_4
|
01 Dec 18 by member: Becc@
|
@Steven Lloyd - Thanks! The 'shape' of my body has 'completely changed' over these past 3-4 months! I plan to take some pictures if I can hit 165lbs (my BMI weight). My arms finally look good to me. My concentration now is on 'ripped abs' :)
01 Dec 18 by member: adefwebserver
|
@Keilin_4 - Thanks! This loss was totally unexpected :)
01 Dec 18 by member: adefwebserver
|
@Becc@ - Thanks :) Juist had my first steak of the day. I am very full :)
01 Dec 18 by member: adefwebserver
|
Are you looking to replace fat with muscle - or are you still trying to lose fat? You do not look as though you need to lose anything...you have done well!
|
@HCB _ Right now I just want to drop weight so I can have 'room to gain weight' during the 2 week Christmas Holiday. I plan to use that as a period to 'bulk up'. I plan to workout hard during this period. Yes, I will be gaining muscle, but it will come with a lot of fat and water so I will have to 'cut' again as soon as the New Year hits. Well, that's the 'plan' anyway :)
01 Dec 18 by member: adefwebserver
|
How is the steak day going? 🤔😀
01 Dec 18 by member: Keilin_4
|
@Keilin_4 - Looks like all I can stand to eat so far is one steak. I am drinking my protein shakes mostly. I plan to have one more steak tonight (making two steaks total). I went to the gym after eating my first steak, and I was able to easily maintain my 200 pound lifts, so that is good :) Let's see what the scale says tomorrow :)
01 Dec 18 by member: adefwebserver
|
I am glad you are doing great! I think nobody can binge eat meat or chicken breast haha
01 Dec 18 by member: Keilin_4
|
@Keilin_4 - I decided to have steak and scrambled eggs with cheese for dinner. So "Steak Only" was a bust 😪
01 Dec 18 by member: adefwebserver
|
It's still good, don't get sad about it, because it will make things worse, I didn't planned my snacks from today, it just happened 🤷♀️😁
01 Dec 18 by member: Keilin_4
|
02 Dec 18 by member: adefwebserver
|