Siegels's Journal, 28 November 2018

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2018:
1655 kcal Fat: 40.37g | Prot: 140.85g | Carb: 137.74g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless), Vegetable Soup (Home Recipe). Dinner: Lifestyle Foods Garden Salad with Ranch, Sea Cuisine Pan Sear Teriyaki Sesame Salmon, Trader Joe's Quinoa, Wegmans Pretzel Roll, Shrimp. Snacks/Other: Beer, Red Table Wine. more...
2142 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
on diet Siegels's own diet   gaining 9.8 lb a week

2 Supporters    Support   

I feel your pain. 
29 Nov 18 by member: adamevegod1
It's ok. Weight fluctuates just like the stock market. Must have been, because the DOW was up yesterday.  
29 Nov 18 by member: Magpiezoe


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Siegels's weight history