Siegels's Journal, 29 November 2018

😁. trying to stay on plan. Thank you all for your support. happy Friday
140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:
2176 kcal Fat: 60.17g | Prot: 197.05g | Carb: 161.57g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bagel, Smoked Salmon. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad, Sandra's Chicken Florentine. Dinner: Salmon, Sweet Potato, White Rice, Chicken Tortilla Soup. Snacks/Other: Beer, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
2217 kcal Activities & Exercise: Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes. more...
on diet Siegels's own diet   losing 19.6 lb a week



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