Weigh In record (no journal entry) for 27 November 2018
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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2027 kcal
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Fat: 55.30g | Prot: 243.83g | Carb: 95.46g.
Breakfast: Bacon, Trader Joe's Pita Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Skinless Chicken Breast. Dinner: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chef Bruce Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, LifeCafe Mediterranean Salad. Snacks/Other: Red Robin Blue Moon. more...
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2121 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 2.8 lb a week
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 Comments
Daily challenge: What is one thing you can do to help someone else today?
27 Nov 18 by member: Siegels
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stay away from them to avoid a fight
27 Nov 18 by member: jujuktz
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I have an ongoing thing that I do. I haunt the local GoodWill for wheelchairs and walkers that are in primo condition. Surprising, but I find one every few months and it may still have the price tags on it— for like $25.00. Then I give them away when I find someone in my world who needs one and who I know is a little short on cash. I found one last Sunday and didn’t even get out the door and this young man who was just walking in with his 3 little girls asked me if there were others like that in the store. He said his mom was riddled with cancer and he and his sister were struggling to physically get her to the car and then into the doctors office. Bottom line is I gave him the wheelchair but this time he insisted on repaying me what I had paid. It feels good to help a real person —
27 Nov 18 by member: Kenna Morton
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Encourage them with a positive affirmation.
27 Nov 18 by member: Robtarheel
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Smile and mean it! Full eye contact.
27 Nov 18 by member: 59Carol
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27 Nov 18 by member: adefwebserver
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Great to hear. Thanks to all for responding.
27 Nov 18 by member: Siegels
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Make it a point to know the real answer to “How are you?”.
29 Nov 18 by member: TomLong
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If you appreciate something about someone, tell them.
30 Nov 18 by member: LPBeachBaby
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