Jvjonathan's Journal, 08 November 2018

Very slow. Don’t understand why when I have been so good. 😫
170.9 lb Lost so far: 6.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2018:
848 kcal Fat: 28.20g | Prot: 85.30g | Carb: 55.65g.   Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Fuji Apples, Boiled Egg. Lunch: Gem Squash, Roasted Grilled or Baked Chicken (Skin Not Eaten), Bakers Provita. Dinner: Bakers Provita, Hellmann's Lite Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Onions, Coca-Cola Coke Zero. Snacks/Other: Peanut Butter (Reduced Sodium), Canderel Milk Chocolate (30g). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.9 lb a week

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Comments 
Don't worry about being slow as long as you lose its a win... I have messaged you.. 
07 Nov 18 by member: Kimmy321
Thank you Kimmy. πŸ™ 
08 Nov 18 by member: Jvjonathan

     
 

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