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Very slow. Don’t understand why when I have been so good. 😫
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170.9 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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848 kcal
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Fat: 28.20g | Prot: 85.30g | Carb: 55.65g.
Breakfast: Boiled Egg, Fuji Apples, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Bakers Provita, Roasted Grilled or Baked Chicken (Skin Not Eaten), Gem Squash. Dinner: Coca-Cola Coke Zero, Onions, Light Tuna Fish (Drained Solids in Water, Canned), Hellmann's Lite Mayonnaise, Bakers Provita. Snacks/Other: Canderel Milk Chocolate (30g), Peanut Butter (Reduced Sodium). more...
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losing 0.9 lb a week
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 Comments
Don't worry about being slow as long as you lose its a win... I have messaged you..
07 Nov 18 by member: Kimmy321
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08 Nov 18 by member: Jvjonathan
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