Jvjonathan's Journal, 09 November 2018

Oh my gosh this slow pace is freaking torturous!!! 😫

Currently on antibiotics for a tooth implant process. Could that be part of the reason why?
170.6 lb Lost so far: 6.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2018:
1255 kcal Fat: 33.56g | Prot: 46.75g | Carb: 97.63g.   Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Fuji Apples, Boiled Egg, Canderel Milk Chocolate (30g). Lunch: Gem Squash, Roasted Grilled or Baked Chicken (Skin Not Eaten), Oranges. Dinner: Guacamole with Tomatoes and Chilli Peppers, Doritos Sweet Chilli Pepper, Sauvignon Blanc Wine , Frozen Margarita. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

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