Jvjonathan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
Thu 3rd: 1259 * 105%
fat: 41.75g
|
protein: 81.02g
|
carbs: 136.25g
1644*  385
Wed 2nd: 350 * 29%
fat: 12.31g
|
protein: 30.91g
|
carbs: 30.45g
1876*  1526
Tue 1st: 647 * 54%
fat: 19.88g
|
protein: 24.08g
|
carbs: 96.18g
2174*  1527
September 2019
Mon 30th: - - 1692* -
Sun 29th: - - 1956* -
Sat 28th: 648 * 54%
fat: 27.12g
|
protein: 33.38g
|
carbs: 61.98g
2193*  1545
Fri 27th: 1158 * 96%
fat: 31.41g
|
protein: 53.80g
|
carbs: 89.91g
1933*  775
Thu 26th: 990 * 82%
fat: 32.89g
|
protein: 45.62g
|
carbs: 118.18g
1941*  951
Wed 25th: 1212 * 101%
fat: 37.94g
|
protein: 70.04g
|
carbs: 119.28g
2187*  975
Tue 24th: 1266 * 106%
fat: 56.72g
|
protein: 28.87g
|
carbs: 165.46g
1962*  696
Mon 23rd: 1240 * 103%
fat: 60.49g
|
protein: 28.33g
|
carbs: 144.28g
1689*  449
Sun 22nd: 987 * 82%
fat: 46.24g
|
protein: 36.63g
|
carbs: 108.76g
2073*  1086
Sat 21st: 667 * 56%
fat: 31.30g
|
protein: 19.26g
|
carbs: 81.38g
2209*  1542
Fri 20th: 1252 * 104%
fat: 53.31g
|
protein: 103.78g
|
carbs: 81.24g
2047*  795
Thu 19th: 1260 * 105%
fat: 60.88g
|
protein: 30.44g
|
carbs: 146.02g
2255*  995
Wed 18th: 1212 * 101%
fat: 15.21g
|
protein: 52.53g
|
carbs: 73.76g
1968*  756
Tue 17th: 1193 * 99%
fat: 19.87g
|
protein: 90.02g
|
carbs: 99.80g
2198*  1005
Mon 16th: 1230 * 102%
fat: 54.31g
|
protein: 89.46g
|
carbs: 93.10g
1949*  719
Sun 15th: 1220 * 102%
fat: 54.55g
|
protein: 53.53g
|
carbs: 100.70g
2080*  860
Sat 14th: 1122 * 94%
fat: 36.98g
|
protein: 35.38g
|
carbs: 56.09g
1774*  652

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