| December 2023 |
| Fri 1st: |
115 *
|
9%
|
fat: 8.00g |
| |
protein: 1.60g |
| |
carbs: 8.40g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1367 *
|
105%
|
fat: 56.50g |
| |
protein: 54.50g |
| |
carbs: 158.18g |
|
1247*
|
 120
|
| Wed 29th: |
1397 *
|
107%
|
fat: 59.36g |
| |
protein: 60.39g |
| |
carbs: 156.19g |
|
2188*
|
 791
|
| Tue 28th: |
1341 *
|
103%
|
fat: 58.08g |
| |
protein: 44.29g |
| |
carbs: 95.57g |
|
2059*
|
718
|
| Mon 27th: |
1369 *
|
105%
|
fat: 84.56g |
| |
protein: 99.30g |
| |
carbs: 48.41g |
|
2156*
|
787
|
| Sun 26th: |
1397 *
|
107%
|
fat: 74.13g |
| |
protein: 30.58g |
| |
carbs: 113.06g |
|
2049*
|
652
|
| Sat 25th: |
1363 *
|
105%
|
fat: 61.26g |
| |
protein: 56.07g |
| |
carbs: 94.82g |
|
2663*
|
1300
|
| Fri 24th: |
1325 *
|
102%
|
fat: 45.26g |
| |
protein: 64.12g |
| |
carbs: 108.89g |
|
1866*
|
541
|
| Thu 23rd: |
1305 *
|
100%
|
fat: 62.24g |
| |
protein: 88.61g |
| |
carbs: 88.22g |
|
2524*
|
1219
|
| Wed 22nd: |
797 *
|
61%
|
fat: 26.14g |
| |
protein: 45.74g |
| |
carbs: 96.58g |
|
2250*
|
1453
|
| Tue 21st: |
1369 *
|
105%
|
fat: 50.34g |
| |
protein: 94.83g |
| |
carbs: 126.08g |
|
2233*
|
864
|
| Mon 20th: |
1275 *
|
98%
|
fat: 73.25g |
| |
protein: 42.06g |
| |
carbs: 110.71g |
|
2085*
|
810
|
| Sun 19th: |
1353 *
|
104%
|
fat: 42.20g |
| |
protein: 75.17g |
| |
carbs: 100.55g |
|
1607*
|
254
|
| Sat 18th: |
1322 *
|
102%
|
fat: 54.73g |
| |
protein: 58.81g |
| |
carbs: 58.45g |
|
2127*
|
805
|
| Fri 17th: |
1363 *
|
105%
|
fat: 39.56g |
| |
protein: 61.05g |
| |
carbs: 130.88g |
|
2606*
|
1243
|
| Thu 16th: |
1341 *
|
103%
|
fat: 66.36g |
| |
protein: 64.73g |
| |
carbs: 120.59g |
|
2215*
|
874
|
| Wed 15th: |
1263 *
|
97%
|
fat: 40.31g |
| |
protein: 61.36g |
| |
carbs: 117.51g |
|
2259*
|
996
|
| Tue 14th: |
1348 *
|
104%
|
fat: 61.07g |
| |
protein: 94.41g |
| |
carbs: 72.66g |
|
2234*
|
886
|
| Mon 13th: |
1297 *
|
100%
|
fat: 39.73g |
| |
protein: 85.54g |
| |
carbs: 123.94g |
|
2168*
|
871
|
| Sun 12th: |
1348 *
|
104%
|
fat: 39.34g |
| |
protein: 44.70g |
| |
carbs: 112.53g |
|
1696*
|
348
|
